I haven’t even tried to obtain secret ingredients or
ingredient amounts from the Trader Joe Company.
But I am sitting in front of two ingredient lists and I trust that you
can take the items listed to create a salad that you and possible guests will
enjoy. The amounts given are for one (somewhat
large but good) meal serving.
Making one salad each day can be tedious. What works well for me is cooking and chopping the chicken and prepping the vegies all at once and then storing them in various containers and zip-lock baggies. You could even try freezing proportioned baggies of chicken, beans, corn, red pepper, etc.
BBQ Chicken SaladMaking one salad each day can be tedious. What works well for me is cooking and chopping the chicken and prepping the vegies all at once and then storing them in various containers and zip-lock baggies. You could even try freezing proportioned baggies of chicken, beans, corn, red pepper, etc.
1 TBSP BBQ sauce (use your favorite)
¼ cup Ranch dressing
~½ cup cubed tenderly cooked chicken
~1 to 2 cups torn-to-bit-sized pieces romaine lettuce
2 TBSP black beans
2 TBSP corn
2 TBSP red pepper (chopped)
½ cup crushed tortilla chips
1 TBSP shredded Jack cheese, optional
To the above recipe (which is only an approximation of the
real thing) I add a couple of tablespoons cilantro.
¼ cup Ranch dressing
~½ cup cubed tenderly cooked chicken
~1 to 2 cups torn-to-bit-sized pieces romaine lettuce
2 TBSP black beans
2 TBSP corn
2 TBSP red pepper (chopped)
½ cup crushed tortilla chips
1 TBSP shredded Jack cheese, optional
Mexicali Salad
~1/2 cup cubed chicken that has been cooked with a spice rub or chili powder (or add the spice rub after)
~2 cups mixed salad greens
~2 TBSP corn
~2 TBSP red bell pepper, chopped
2 TBSP sun-dried tomatoes, diced
2 TBSP chopped cilantro
2 TBSP pepitas (pumpkin seeds) can’t find pepitas/pumpkin seeds – use toasted pine nuts
2 TBSP grated Asiago cheese (Jack or other mild, soft cheese), optional
¼ cup jalepeno-casear dressing (my take is to take some Caesar dressing and add jalapeƱo Tabaco sauce to taste)
These two salads can be “kitchen sink” meals - mix it all up
and change the ingredients to add your own touch = cucumbers, broccoli,
cauliflower, carrots. All vegies come to mind.
Both salads have a Southwestern taste with the BBQ sauce, tortilla
chips, corn, beans and other ingredients.
Avocados or guacamole add an additional taste treat to both salads.
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